Stop Being a People Pleaser:

Learn to Say No

This interesting webinar is a self-help psychology session aimed at supporting and empowering you with development of personal skills. The two presenters will explore what the term people-pleaser means. 'People pleaser” is not a clinical diagnosis instead it is an term used to describe a variety of behaviours, such as a strong urge to please others, even at their own expense. 
CPD HOURS: 1
 Registration Year 2025/2026

Course Content

This interesting webinar is a self-help psychology session aimed at supporting and empowering you with the development of personal skills.

It will explore what the term people-pleaser means. "People pleaser” is not a clinical diagnosis instead it is a term used to describe a variety of behaviours, such as a strong urge to please others, even at their own expense. They may feel that their wants and needs do not matter and consistently strive to please others, sacrificing their own desires. This is different from traits such as kindness, caring, generosity, or thoughtfulness.

A person with these people-pleasing tendencies finds it extremely difficult to say no and become involved in things that they do not want to do, which can cause fatigue, frustration, and anxiety. They struggle to stop their behaviours and often find themselves in situations where they are overcommitted and rescuing others.

The presenters will assist you by demonstrating practical hints in role play on how to say no. Rehearsing “no” in difficult situations helps you to express your boundaries and it leads to self-respect as you realise you don't need to apologise or explain your boundaries.

Healthy boundaries are linked to mental health and are viewed as the limits you place around your time, protecting you from being used or manipulated by others. All this leads to resilience and gaining sthe trength to cope with challenges in life.

Why this Session may be Relevant to your Work

Assertiveness skills make for a safer work environment for the patient and the Nurse. The ability to identify when safety is at risk supports quality health care outcomes and a good workplace culture.

Learning Outcomes

In this session you will:
  • Explore the term 'People-pleaser'
  • Gain an understanding of characteristics of people-pleasing behaviour
  • Recognise the importance of healthy boundaries
  • Listen to the role play and gain an understanding on how to set limits with others and say 'no'.

Feeling stuck in the same patterns?

Uncomplicating Life, Simply

by Anne Evans-Murray
When life feels heavy or overly complicated, sometimes clarity — not complexity — is what’s needed.
Uncomplicating Life, Simply helps unpack the thinking patterns that quietly shape stress, relationships, and burnout.

If you are interested in purchasing a copy of Anne's Book please submit a book order and you will be contacted to organise payment.

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Anne Evans-Murray

R.N., BHlthSc, MACCCN, Grad.Dip Ed, MEd, Dip Counselling, GradCertCritCare, CertIV Training and Assessment, CertIV in Mediation
Anne has a passion for teaching which she does in an unpretentious way that ensures you will not only understand and retain what she presents but will enjoy this learning experience. She has extensive experience of over 26 years lecturing for Gold Coast Health District and Griffith University.